Food That Comforts And Implications On Health


The theme of food that comforts concerns and involves all and sundry, is part of human behavior always, instinctively and simply take refuge in food was like secluding in a secret place, intimate and exclusive often far from the eyes of many.

Still is for many people a very frequent habit to consume a small trick to console the adversities of life, real or fictitious it is, an instinctive, primal behavior as often irresistible said.

In many cases it comes to managing stress periods or high voltage and the various “comfort food” are a kind of pill that reduces the psychological impact of these situations.

Unfortunately it is a behavior that can easily degenerate and become essential for the emergence of many modern diet-related diseases.

As this primordial habit is healthy and desirable it is an open question for a long time and several searches have sought to better understand the overall dynamics considering the pros and cons.

A recent study by the Department of Psychology of the University of California Los Angeles and published in Appetite does not throw a bad light on this dynamic behavior, but stated better the boundaries within which it is better to move to not get the opposite effects to those desired.

The research was based on data involving 2379 women of young age (18-19 years) that were observed psychological reactions and practices to address these critical issues or stress.

Who in the observation group it had resorted to comfort food to overcome difficult situations always managed to respond better and address more issues easily.

With one important exception that raises several interesting reflections: who lived a strong medium depression situation does not derive any benefit from the “comfort food” of any type.

Research is important to see from a different perspective a habit often condemned a priori without any objective analysis, but remains a search and as such it needs further confirmation and being crossed with those who came to different conclusions.

For example, the presence of women only immediately poses the question of whether even for men the same trigger compensation mechanisms.

And in any case no it answers the question of the boundary between a comforting food and a degenerative considered because of the amount, frequency and quality in spite comfort.

The theme is undoubtedly complex and not storable with a single search however accurate, that can guide us as always moderation and awareness of what we consume, separating it from the objective context in which we live.

Requesting where their compelling to those comfort foods that do not bring in if an overload of calories and fat as this intriguing recipe where else you use a portion of the food often discarded, the peel!

How To Draw Illustrations Of Food?

It just takes a little ‘imagination to bring food to life with art illustration. The art of illustration food is as old as the hills. We know that the eating habits of our ancestors to see your example of food. The design of a shopping cart can be filled with doodles and cartoons and fun food.

There is no better way to describe a healthy food pyramid which illustrates that the food in every level of importance in the pyramid. This is useful in educational environments that will capture the children’s attention to the adorable images of food in contrast to the austere clinic. Fun illustrations of vegetables definitely give another meaning to the bottom of the barrel of favorite items on a children’s menu.


There are a lot of styles of practice; illustration silhouette style very realistic; everything depends on the style of the artist. For example, food illustration for magazine articles and promotions cameras commonly created using Fimo or plasticine in different colors. Once this is hardened in a cooking process, the color can also be carried out using acrylic colors to get the original and shiny appearance in vegetables, fruit or meat meal or even a whole can be represented in this way.

Food can be fun for children who use the illustration techniques such as games, coloring pictures, stories, songs, collages made with beans, rice, lentils, colored, spaghetti, pasta, making the representations of fruit and vegetables on the faces people , the construction of a house of gingerbread and ice, playing ‘in the restaurant or in the market or in the kitchen’.

The method for making a meal, the recipe can be illustrated with images. This is useful when it is international cuisine. All countries of the world shows its identity through the food presentation and illustration. Interest in improving photographic composition deception lighting angles, making smooth and sharp focus, the accessories that complement the meal. Choose the right dishes, glasses and cutlery etc. to dietary supplement indicated it may also be considered as an art.

An artist should consider themes and styles, formal or informal, and although the style is fashionable. In addition, the supports can tell a lot about the structure, if it is old or out of fashion. In addition, the artist should always keep in mind the target audience – diners are wealthy and educated or who have more of a home crowd of the oven? They are the illustrations for school canteens and hotels? This is the illustration for a coffee or a restaurant to eat out?

Consider this opportunity; And ‘the artist is illustrating meals Thanksgiving or summer picnic? Along with the ability you need the appropriate search seasonal foods and side dishes. This can add another interesting dimension figure. The best part is that you as the artist illustrator, will be using their research skills and art forms that reach illustrate the highly individualistic food.

How To Stop Eating Junk Food

Junk food is a term applied to some foods that are unhealthy and has low or poor nutritional value. Junk food is a term foods are high in fat, sodium and sugars, which can lead to obesity and a series of accompanying health problems such as diabetes, heart disease and arthritis.


Clever advertising junk food and convenience recall, in addition to taste get people to addiction to junk food. Awareness of junk food facts lacking dramatically in every corner of society. Here are some tips to stop junk foods.

* Do not try to buy anything “forbidden” and try to eat at home before you go anywhere, so they are not tempted to eat tasty junk food

* Try to keep your regular meals and do not skip breakfast. Also, drink plenty of water. Every time you win a junk food, just take the bottle of water and take a couple of sips.

* Learn how to make delicious and healthy dishes at home to see his health junk food. In this way, it will be more satisfied with the taste of the food that the taste of junk food. Ask friends or relatives for recipes, search recipes online, buy cook books, or take cooking lessons.

* If you feel the need to snack, make sure it’s healthy stuff: vegetables, soups, low-fat, whole-grain crackers and fruit salads

* Know the best junk food. Sart your brain. Reading, research, observation of all the information on how fat affects your body. Ask yourself the question “how long do you want to live?” And “what to do with your life” Life is not just about eating …

* Start exercising. Sport pumped endorphins, natural morphine in the body, to circulate throughout the body. With exercise, so they have little time to eat. To reduce the desire to eat chocolate or sweets after a meal, try a walk around the house for a moment.

* Adjusted. Sometimes you’ll be tempted to eat junk food. Check. Nobody wants to have health problems, no one wants to feel tired and exhausted, and no one wants to die young. Eating junk food or achieve your goal? Do not say you do not care. You do, I know you do. You know what to do.

* The creation of an environment that will help ensure your success. If you want to stop eating junk food, it’s likely to fail if your kitchen is full of junk food to begin with! So get rid of these junk foods from your cupboards, pantry, refrigerator and freezer, and do not buy more.

Obesity Facts


Obesity is a serious chronic disease that occurs due to the excessive formation and deposition of fat in the body. Professionals describe the stable and progressive stages of the disease and also have different levels or categories of weight status. In advanced stages of body mass can exceed twice the normal weight range. Even doctors distinguish endocrine hypothalamus, obesity and nutrition. endocrine obesity develops as the primary pathology of the endocrine glands in hypothyroidism, hypogonadism, and hypercorticoidism. Results hypothalamic disorders of hypothalamic obesity functions. Obesity systematic food overproduces food and lack of exercise. However, in all these forms of hypothalamic obesity anomalies exist initially or develop during the course of the disease.

What leads to obesity?

Obesity results from an imbalance between energy input and consumed during the day. If the body uses less energy that comes from the outside, it is deposited in the form of internal fat, and subcutaneous. The causes of the development of the disease are poor diet and lack of exercise, lack of sleep and inconstant, stress, heredity and other factors of genetic diseases of the endocrine glands.

Signs and symptoms

Usually, people with moderate obesity have no specific complaints. In severe cases, patients complain of shortness of breath, weakness, pain in the spine and joints, drowsiness, nausea, and a bitter taste. Patients may experience an increase in blood pressure and edema of the lower limbs. Patients have often been terrible, nervous and irritable mood; They are always hungry and thirsty. The patient’s skin is healthy. Men suffer from low power. Women may have menstrual irregularities.

Diagnose disease

At the first examination, doctors measure the height and weight of the patient. Then the doctors able to determine the BMI of the patient with a particular index calculation. In addition, the specialists perform various biochemical tests for glucose, uric acid, insulin, and thyrotropin. Exhibits include abdominal ultrasound, electrocardiogram, x-ray of the skull. Sometimes you need an X-ray of the spine and the dexamethasone test. Menstrual dysfunction requires a gynecological examination, rectal temperature measurements, ultrasound of pelvic organs and other tests for functional diagnosis.

Weight treatment rehabilitation

The treatment of obesity can not be forced. The process of weight loss should be gradual. The treatment of obesity requires an integrated approach. First, patients need to gradually increase physical activity and follow the diet. The diet should be balanced and low in calories. However, the whole hunger only be used in hospital conditions. When obesity is nutritional, spray with water, contrast baths, cold showers and wet cleaning are used to increase your metabolism. Spa procedures are indicated if cardiovascular contraindications. The dramatic weight loss is contraindicated because it is full of heart problems. In the initial phase of treatment, doctors can also use diuretics or herbal medications. Sometimes doctors prescribe appetite suppressants. This treatment lasts about a month or a year and a half. Severe cases may require surgical approaches.

Clean All Food From Your Plate

Clean all food from your plate makes you gain weight-fact or fiction? This was a problem for the seekers of fitness for many years subject. In fact, there are still many different thoughts on the subject, but is often due to the nature of the diet and of the circumstances.


A complete meal and a full stomach

Of course, cleaning your plate when you’re at a party or when you are already full it would be difficult for your body in general. An excessive amount of stomach can make you feel full and not necessarily satisfied. But at the end of the day, clean your plate does not actually cause weight gain. The fact is that, if done properly, clean your plate may help you lose weight with the practices and methods right.

The basic principle is that they are not only relying on cleaning all the food from your plate. Trust your expected contribution of calories. The acts of the body on the calories are fuel. In this case, if you do not clean your plate, you probably do not have enough energy for the day.


When the diet is practiced in harmony with their daily physical needs, eat the right amount of food will keep you excited about your daily activities. When it comes to numbers, the number of calories, but only if you have enough to tell. Consider what happens when you do not have enough. You have less energy to exercise and often become less enthusiastic (I do not feel like today I). By providing your body with the right amount of food also it affects our ability to focus on tasks. When at work, you may find yourself managing a little ‘ “less efficient. Ideas can not be so easily or can also be confusing. Adequate nutrition plays an important role in our mental capacities, as well as our body.

Furthermore, the metabolism of the body is based on a daily intake of food. When you neglect to eat, your body slows down your ability to burn calories, which in turn will actually cause your body to start storing calories as fat. Therefore, you actually gain weight when you forget to provide adequate nutrition for your quantities of body.

There’s more on TV than you think

When a quality diet is practiced, also estimates that more than counting calories. Nutrition is based on the addition of vitamins and minerals in your diet. The reason why parents always told to clean your plate that’s why all the essential nutrients needed to grow and live healthily.

Of course there is still the instincts of the body that need to know. Trust your body to tell you “when.” If you are not hungry, do not force yourself to eat. Save for later, or wait a bit ‘. “Your body knows what it needs and provide suggestions, such as cravings and hunger that are informed about what they need. Because your body is, first of all, the goal that is trying to enter fit, remains the best way to listen to and take into account their wishes.

The trick is to have meals there is a proper relationship for the entire day. If you are eating a meal every day, changes in your metabolism and your body will not have constant energy throughout the day. If meals proportion evenly distributed in coordination with their daily needs, such as exercise and related activities, your body will be able to operate more efficiently and cleaning of a main dish help you achieve your fitness goals.

Eating in harmony

Factors of weight gain are considered content of foods and physical exercise. Just clean your plate, does not mean that you will gain weight. In fact, when the food is delivered properly, finishing everything on your plate can make or break your success. Healthy eating habits and diet plans are crucial not only lose weight but keep it off.

Places like Southern California gym are recognized for their practice of these teachings, as it is more important to reach a healthy weight to lose weight at a rate that is often associated radically dangerous to eat little or no food (not the cleaning dish?)

Clean the pot is not necessarily bad for your weight when done correctly. With the diet plan and well proportioned meals, weight loss becomes a matter of personal attention combined with a quality training program.

Factors Affecting Metabolism – A Proper Diet

a proper diet factors affecting the metabolism

You wondered whether you ever wondered why some people have a beautiful slim and fit figure, while not applying to this effort visible and others regularly sit on diets, exhausting themselves in the gym and still not achieve the desired result?

Complex mineral nutrition - the key to a good metabolism

Factors affecting the metabolism: proper nutrition, physical activity, healthy sleep.

Needless to say that when you reject a total amount of fat from a healthy (for a natural person) standards, the metabolic processes in the body are also beginning to flow differently. In particular, because the cage body produce hormones that affect the regulation of functions of the body. According to statistics, only 10% of people are distinguished perfectly healthy ratio of fat and muscle tissue in the body. Most, especially the people who lead a sedentary lifestyle – make up the remaining 90%. That is, have a higher percentage of body fat and a distinct lack of muscle mass.

Beautiful healthy and slim body – the result of the metabolic processes of the body flowing properly, without disturbances and deviations. But excessive fullness, as well as excessive thinness – a clear sign that some kind of “gear” out of order and established mechanism has failed.

a proper diet factors affecting the metabolism

In this article we will look at such an important factor as – proper nutrition.

In any case, I note that people with chronic diseases of one kind or another health problem before you take any steps necessary to consult with your doctor.

The components of nutrition

“We are what we eat”. This phrase is quite trivial biological explanation. Our body is built of the material that we consume with food. Proteins, fats, carbohydrates, vitamins and minerals (micro and macro) – all this is necessary for us to build our body’s cells.

Meals should be frequent

Why? Taking food every 3 hours, you eliminate the occurrence of the state of “fasting”, which causes our body to take nutrients from the cells of the body and slow down metabolism.

Even with a busy schedule, you can highlight a few minutes to a meal

In a normal diet during the day, in the evening you will not want to go to storm the refrigerator and emptied it to the last bite.

As a snack between meals you can eat an apple, a salad, a bit of cheese or a couple of loaves.

How to achieve? By purchasing products for snacks, lay in their places of everyday living. Place the stack of loaves and a few apples in the locker at work, in the glove box in the car, fill fruit beautiful vase at home, put some nuts or a couple of fruit bars in your bag.

Refrain, however, from the purchase of long-term storage of yogurt and sweet curds. Uses they will not bring just a few extra pounds in the long term. Choose natural products with a minimum of additives.

Do not fast, and if you do not eat in the main meals more than necessary.

Meals should be regular

Why? Over time, the body gets used to the fact that nutrients come without fail and hunger does not threaten him, out of the state of stress and cease to create fat reserves for a rainy day. In addition, regular diet to a certain time will be allocated the right amount of digestive enzymes for the best assimilation of food.

How to achieve? Try to eat in the same time. Sign a tradition: breakfast, for example, at eight in the morning, have a bite at eleven, dine at two, and so on. Only at first it will be difficult. You quickly get used to.

Do not skip breakfast. It is most important for the body’s food intake. This morning, your metabolism is most intense.

At this time, you can fearlessly eat foods high in carbohydrates. Whatever you eat, your body will process into energy. In the evening, the metabolism slows down, and eaten a sandwich before going to bed you will take pride of place on your waist.

In the evening, better to eat food low in carbohydrates. For example fish, vegetables, or dairy products.

Meals should be balanced

Why? To build a house need a building material. It is unlikely that you will please the home, which has a hole instead of a wall (bricks did not have), the roof fell in some places (beams rotted, and there is nothing to replace), and from the walls of plaster layers of leaves (delivered with an excess).

We do not build a house, and much more complex system – your own body. They have one for life, we will not be able to sell it and buy a new one. Therefore, refer to the vessel of his soul should properly – gently and respectfully.

In order to be healthy, the body must not lack in the necessary building materials: proteins, fats, carbohydrates, water, micro-and macro.

What happens when we do not have enough of a substance? First, the body will try to get the right material from its own reserves. When they exhausted – will “turn off” and “slow down” the secondary functions of life, providing the most important resource. Can we survive without beautiful hair and strong nails? Of course we can! So in terms of scarce resources on the hair and nails can be “saved”.

Therefore, at the first sign of “crisis” (chronic fatigue, split hair, exfoliating nails, dry skin, muscle cramps, etc.) do not delay a decision for tomorrow. Examine your own body, understand what it lacks and try to make up for this deficiency. To learn exactly how to do a lot of written literature.

How to achieve? Organize your meals so that the body receives all the necessary nutrients, vitamins, micro- and macro-nutrients – not an easy task.

Ideally for the compilation of verified nutrition program, you must do all of the tests, to reveal the individual characteristics of digestion, take into account the chronic diseases (if available), way of life, the level of physical activity, stress and much more.

Is it possible to do this without professional help? Hardly. And how to do in this situation?

Universal rules

There are a few universal rules of a balanced diet, which each of us can fully comply. In the absolute majority of people exchange processes take place in an identical manner, obeying the well known to the general laws. Knowing how to construct the system, it is quite possible to manage.

  • First of all, try to vary your diet as much as possible. Do not eat pasta or one week of porridge. Buy a variety of products and do not be lazy to cook. Ready-to-eat convenience foods, pass through such manufacturing processes that destroy the bulk vitamins.
  • About a diet at any of their manifestation forget, how about a terrible dream. The lack of certain substances in the body is required to be reflected in your appearance. Do not Forbid Me nothing. So you just create unnecessary stress for the body, and then still fail. Little by little, you can have it all. The key word “little” because the excess is no better than a drawback.
  • Remember the food pyramid. It shows, in what ratio, and what foods should include a healthy diet. Print out and hang on the fridge.
  • Turn further in your diet vitamins, micro and macro elements.
  • Eat often and regularly.
  • Drink at least 2 liters of water per day.

And most importantly – be calm and consistent, do not panic if something does not turn out right. In the critical confidence and common sense.

A good metabolism requires anyone. And for people involved in fitness and active lifestyle nutrition question becomes particularly relevant. Spend a bit of time this side of your lifestyle, and believe me, you’re sure to be rewarded.

In subsequent articles, we will consider such factors that affect the metabolism of the human body as a healthy sleep and physical activity. The last factor, however, in its broadest sense, a large part of the articles on our website.

What Is Creatine And What Is It For?

What Is Creatine And What Is It For? Creatine is one form of the supplement, which is very popular among people who want to gain muscle mass. Natural origin, absolute safety and high degree of assimilation, it features a substance such as creatine. For what it is necessary dosage and duration of admission course, you will learn from this material.

What is creatine?

optimum nutrition creatine powder large

Creatine is a substance that our body produces from the incoming food of animal origin. But due to poor eating habits, stress and increased physical activity, resulting creatine is often not enough. Therefore, athletes and people who observe low-calorie diet, you need to use it later.

So, you are thinking about the reception of creatine. For what it is and what consequences it will bring lasting disadvantage?

At the moment of muscular effort to execute movement requires energy. Since it is required from the very first moment of the load, the body will take it from the muscles. Before the body can use the energy from conventional sources (proteins, fats and carbohydrates), it should rework it in a special form. In fact, it is nothing else than creatine.

It is believed that with the weight of 70 kilograms and a moderate load the body on a daily basis takes about 2 grams of creatine. To do this, you must eat about a kilogram of red meat. It is much easier to get this important substance of the additives.

creatine results

Useful properties of creatine

Additional reception creatine will help achieve these goals.

  1. Acceleration of metabolism. Due to the fact, that creatine takes an active part in the metabolism, its use can cause increased weight reduction by reducing body fat. However, in the early days of admission can be seen opposite the weight gain due to fluid retention in the muscles. Then it all depends on your goals and workout regime. Creatine gives you extra energy, and where you spend it – depends on you. You can make an emphasis on strength training for muscle growth or increase the intensity of cardio exercises. The effect of creatine is particularly noticeable in the first few weeks of reception.
  2. The increase in power rates. Already in the first lessons you will notice that easily add 2-5 reps each approach strength training. This effect will accumulate and eventually lead to an increase in muscle mass.
  3. Increase endurance. For this reason, creatine is relevant not only for those who like gym, but also for those who prefer cardio and various kinds of martial arts.

Choosing and buying supplements

Realizing all the advantages of this additive, you probably think about the purchase, and on what is best. Creatine monohydrate is produced in the form of powder and capsules.

Most athletes prefer the powder version of creatine. This is due to the high efficiency and relatively low cost. Often, all sport Supplements in capsules are much more expensive, and their efficiency is often lower. But the main advantage of capsules is their convenience. The product is easy to take with you, and there is no need to dissolve it for reception.
Side effects

Creatine – one of the most studied sports supplements. It is absolutely safe for health confirmed by a number of research and testing.

However, it was also noted that in rare cases the additive may cause indigestion and stomach pain. This side effect is associated with poor functioning of the liver. In addition, it is not recommended to take creatine in conjunction with alcohol.

Driving receiving creatine

Knowing the characteristics of such supplements like creatine, what it is and its variants, you can begin to develop a reception circuit.

There are 2 ways of reception of this sports supplement:

  1. Admission to the download phase. This scheme is an amplified reception creatine during the first 5-7 days. At this time it is necessary to use it in an amount of 2-5 g (1 tsp) 4-5 times a day. This method gives amazing results that you feel at the first training session. In addition, this scheme is approved by the renowned fitness instructor and has a large research base.
  2. Standard scheme. Missing load phase, you will immediately take supplements at the recommended dosages: 2-5 g per day. In this case, the result of creatine is not before visible than a month.

During the first phase of the load receiving the drug should be in the morning. If you choose a powder creatine, stir it into the water. Second time used it before training. The third technique is necessary to arrange immediately after exercise, and the fourth – for 2-3 hours before bedtime.

Like all the other amino acids, creatine should take the course. After 2 months it is necessary to make a 3-week break. During this time, the body will be able to “rest” from its permanent oversupply. Although the supplement is safe and some people take it year-round, a break is appropriate to maintain its effectiveness.

The fact is that the muscles are able to get used to the regular flow of additional portions of amino acids and stop responding to it. Short intervals between courses will improve the effectiveness of training and will have no impact on your physical condition.

Now you know all about the benefits of creatine, it forms and what is better. Creatine – a safe way to increase the return on your training and quickly improve athletic performance.